Your New Favorite Ritual


How do you feel about mornings? TBH  I LOVE mornings. I am on most given days the kind of annoying morning person memes are made about, lol. But usually, around the full moon, my body, mind, and mood begin to shift. Call it hormonal ( it is ) call it cosmic, call it whatever you want... the feels are real, and I don't like it. But I have a remedy a ritual to share that  I think will become your new favorite for times like these. 

Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions. 

But Why?? Why do essential oils work? Before I answer that, a better question might be: what are emotions?

There are so many definitions for that single word. This is possible because there is no scientific consensus on a single definition. Emotion represents a mental state associated with thoughts and feelings. It is a conscious experience with intense mental activity and a high degree of pleasure or displeasure. Emotion is often intertwined with mood, temperament, past experiences, personality, disposition, and motivation.

As you inhale essential oils, the tiny molecules enter the nasal cavity and pass by the olfactory bulb. Your olfactory bulb is a part of your limbic system and therefore your response to an aroma is going to be emotional before it can be rational.

This is great news! That means you can use essential oils to recall both good and bad memories. If they are bad, you can use the oils to help you release cellular memories stored in the body, allowing you to process and move past them.

We all regularly come in contact with reactions to smells. You walk into the house at dinner time and smell your favorite meal being prepared. Your emotions are instantly triggered by the fond memories you have of that meal and you feel joy. You smell the cologne your grandfather used to wear. It instantly triggers emotions based on your relationship. If you had a good relationship, you may feel emotions like love and joy. If you had a bad relationship or he has passed away, you may feel anger or sadness.

Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset to manifest your goals.



That’s why Young Living founder, D. Gary Young, put together an empowering essential oil routine, Gary’s Great Day Protocol. If you’d like to learn about the Great Day Protocol in more detail, click here and join in on the 4-day Great Day Protocol challenge!


PS. Maybe you already knew about The Great Day Protocol and were just looking for a place to purchase; I got you boo and even put together a little cart to make check out even more effortless. To shop, tap here

Do you still have questions? Feel free to send me a message anytime, right here


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