In today's fast-paced world, we often forget to take care of ourselves. We struggle with stress, anxiety, fatigue, and a myriad of other ailments that take a toll on our physical and emotional health. When it comes to finding peace and balance, many people turn to yoga and meditation, but have you ever considered combining the two with Reiki? This powerful combination can be just what you need to reset your energy, calm your mind, and restore harmony to your body. Gentle yoga and Reiki in a group setting can serve as an energetic reset and a recipe for recovery.
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As the season of Taurus approaches, we are reminded of the Earth's abundant beauty and how she nurtures us with her fertile soil and lush greenery. Taurus energy is grounded, stable, and sensual. It invites us to connect with our bodies, cultivate patience, and appreciate the simple pleasures of life. For Ashtanga yoga practitioners, Taurus season can be a time to deepen our practice, tune into our breath, and honor the physical form that carries us through life. Whether you are starting or continuing your Ashtanga journey, here are some tips to help you embody the essence of Taurus and stay grounded on and off the mat.
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Did I ever tell you about when I got Cindy Crawford's Basic Face makeup book for Christmas in the 90s? I was so excited to learn all her tips and tricks, and naturally, I hoped to be as gorgeous as she was after I learned all her ways. But upon reading the first page or two, I was tragically discouraged. She wrote that an everyday face should take about 5 minutes to put on in the morning. I thought, how in the world am I going to put all my makeup on in only 5 minutes? Those skills would take a professional.
Isn't it ridiculous that my first thought was, how can I do everything I've already been doing in less time instead of what I can pair back that isn't necessary?
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Flow state is associated with various creative activities like painting, writing, dancing, and even yoga. But it can really be accessed through anything that allows you to focus completely on the present moment.
If you're looking to find your flow state this week, here are five ways to do just that..."
When it comes to rebuilding health after illness, yoga and essential oils can be powerful tools. Yoga has been used as a form of healing for centuries, and when combined with therapeutic-grade essential oils, you can create a routine that will help your body find its way back to balance.
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